{"id":11540,"date":"2020-03-12T08:31:30","date_gmt":"2020-03-12T02:46:30","guid":{"rendered":"http:\/\/gaupalika.com\/news\/?p=11540"},"modified":"2020-03-12T08:31:30","modified_gmt":"2020-03-12T02:46:30","slug":"%e0%a4%af%e0%a5%8b%e0%a4%a8%e0%a5%80%e0%a4%95%e0%a4%be-%e0%a4%86%e0%a4%95%e0%a4%be%e0%a4%b0-%e0%a4%a5%e0%a4%b0%e0%a4%bf%e0%a4%a5%e0%a4%b0%e0%a4%bf%e0%a4%95%e0%a4%be%e0%a4%83-%e0%a4%af%e0%a5%8c","status":"publish","type":"post","link":"https:\/\/gaupalika.com\/news\/?p=11540","title":{"rendered":"\u092f\u094b\u0928\u0940\u0915\u093e \u0906\u0915\u093e\u0930 \u0925\u0930\u093f\u0925\u0930\u093f\u0915\u093e\u0903 \u092f\u094c\u0928\u0938\u0928\u094d\u0924\u0941\u0937\u094d\u091f\u093f\u092e\u093e \u092b\u0930\u0915 \u092a\u0930\u094d\u091b \u0915\u0947 ?"},"content":{"rendered":"<div class=\"\">\n<div class=\"article-head\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/i0.wp.com\/ratopati.prixa.net\/media\/albums\/kegal_excercise_QGmPbtTRJR.jpg?w=640&#038;ssl=1\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"img-with-no-margin\">\n<div class=\"col-md-12 text-right\"><i>\u0915\u0947\u0917\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0964 \u0924\u0938\u094d\u092c\u093f\u0930\u0903 www.standardmedia.co.ke<\/i><\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"adalyticsblock\" data-was-processed=\"true\">\n<div class=\"adalytics_ad\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u093f\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u093f\u0938\u0915\u094b \u0905\u0928\u0941\u0939\u093e\u0930 \u0906\u0915\u093e\u0930\u092a\u094d\u0930\u0915\u093e\u0930 \u092b\u0930\u0915 \u092b\u0930\u0915 \u0939\u0941\u0928\u0947 \u0917\u0930\u094d\u091b \u0964 \u0938\u092c\u0948 \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0941\u0915\u094b \u0906\u0915\u093e\u0930\u092a\u094d\u0930\u0915\u093e\u0930 \u0930 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\u0964<\/div>\n<\/div>\n<div class=\"row paraAd detailbannerAd\">\n<div class=\"col-md-12\">\u0924\u0930 \u092f\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0916\u093e\u0938\u0948 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0939\u0930\u0941 \u092d\u090f\u0915\u093e \u091b\u0948\u0928\u0928\u094d \u0964 \u0915\u093f\u0928\u092d\u0928\u0947, \u092e\u0939\u093f\u0932\u093e\u0915\u094b \u092f\u094c\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092e\u093e \u0925\u0941\u092a\u094d\u0930\u0948 \u092a\u0915\u094d\u0937\u0939\u0930\u0941\u0932\u0947 \u092d\u0942\u092e\u093f\u0915\u093e \u0916\u0947\u0932\u094d\u0928\u0947 \u0917\u0930\u094d\u091b\u0928\u094d \u0964 \u0924\u094d\u092f\u0938\u092e\u093e\u0925\u093f \u0925\u092a, \u092f\u094b\u0928\u0940\u0915\u094b \u0906\u0915\u093e\u0930 \u0930 \u092f\u094c\u0928\u093e\u0928\u094d\u0926\u0915\u093e \u092c\u0940\u091a \u0915\u0947 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0941\u0928\u094d\u091b \u092d\u0928\u094d\u0928\u0947\u092c\u093e\u0930\u0947\u092e\u093e \u092d\u0928\u094d\u0928\u0948 \u0915\u0920\u093f\u0928 \u092a\u0928\u093f \u091b \u0964<\/div>\n<\/div>\n<div class=\"row paraAd detailbannerAd\">\n<div class=\"col-md-12\">\u2018\u2018\u092f\u094c\u0928\u0915\u094d\u0930\u093f\u092f\u093e\u092e\u093e \u092f\u094b\u0928\u0940\u0915\u094b \u0906\u0915\u093e\u0930\u0915\u094b \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0915\u093e \u092c\u093e\u0930\u0947\u092e\u093e\u00a0 \u092c\u0941\u091d\u094d\u0928\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u0915\u094d\u0937\u092e\u0924\u093e\u0932\u093e\u0908 \u0938\u0939\u0940 \u0922\u0902\u0917\u0932\u0947 \u092c\u0941\u091d\u093f\u090f\u0915\u094b \u091b\u0948\u0928\u2019\u2019, \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u094b\u092b\u0930 \u091f\u093e\u0930\u094d\u0928\u0947\u0932\u0947 \u0935\u0947\u0935\u092e\u0947\u0921\u0938\u0901\u0917\u0915\u094b \u0915\u0941\u0930\u093e\u0915\u093e\u0928\u0940\u092e\u093e \u092f\u0938\u094b \u092d\u0928\u094d\u091b\u0928\u094d \u0964 \u0909\u0928\u0940 \u0909\u0915\u094d\u0932\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0928\u094d\u091f\u0930\u0915\u093e \u092b\u093f\u092e\u0947\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u090f\u0923\u094d\u0921 \u0930\u093f\u0915\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091f\u093f\u092d \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093f\u092d\u093e\u0917\u0915\u093e \u0921\u093e\u0907\u0930\u0947\u0915\u094d\u091f\u0930 \u0939\u0941\u0928\u094d \u0964 \u0909\u0928\u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u2018\u2018\u092c\u093f\u0924\u0947\u0915\u093e \u0967\u0966 \u0926\u0947\u0916\u093f \u0967\u096b \u0935\u0930\u094d\u0937\u092e\u093e \u092f\u094c\u0928 \u0914\u0937\u0927\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0927\u0947\u0930\u0948 \u091a\u093e\u0938\u094b\u0939\u0930\u0941 \u0926\u093f\u0907\u090f\u0915\u093e \u091b\u0928\u094d \u0964\u2019\u2019<\/div>\n<\/div>\n<p><strong>\u0917\u094d\u0930\u0939\u0923 \u0917\u0930\u094d\u0928\u0947 \u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0941\u0928 \u0938\u0915\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e<\/strong><\/p>\n<blockquote>\n<div class=\"highlightQuoteLT\"><strong>\u2018\u2018\u092f\u094b\u0928\u0940 \u0905\u0924\u094d\u092f\u0928\u094d\u0924\u0948 \u0932\u091a\u093f\u0932\u094b, \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u091c\u0938\u094d\u0924\u094b \u0916\u0941\u092e\u094d\u091a\u0928\u0947 \u0930 \u0924\u0928\u094d\u0915\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u090f\u0915\u094b \u0905\u0902\u0917 \u0939\u094b \u0964 \u092f\u093e\u0947 \u0906\u092b\u094d\u0928\u094b \u0920\u093e\u0909\u0901\u092e\u093e \u091f\u0947\u092e\u094d\u092a\u094b\u0928\u0932\u093e\u0908 \u0905\u0921\u094d\u092f\u093e\u090f\u0930 \u0930\u093e\u0916\u094d\u0928 \u0938\u0915\u094d\u0928\u0947 \u0917\u0930\u0940 \u0938\u093e\u0928\u094b \u0939\u0941\u0928 \u0938\u0915\u094d\u091b \u092d\u0928\u0947 \u090f\u0909\u091f\u093e \u0938\u093f\u0902\u0917\u094b \u092c\u091a\u094d\u091a\u093e\u0932\u093e\u0908 \u0924\u094d\u092f\u0938\u092c\u093e\u091f \u092a\u093e\u0930 \u0917\u0930\u093e\u0909\u0928 \u0938\u0915\u094d\u0928\u0947 \u0917\u0930\u0940 \u092b\u0948\u0932\u093f\u0928 \u0938\u0915\u094d\u0928\u0947 \u092a\u0928\u093f \u0939\u0941\u0928\u094d\u091b \u0964&#8221;<\/strong><\/div>\n<\/blockquote>\n<p>\u2018\u2018\u092f\u094b\u0928\u0940 \u0905\u0924\u094d\u092f\u0928\u094d\u0924\u0948 \u0932\u091a\u093f\u0932\u094b, \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u091c\u0938\u094d\u0924\u094b \u0916\u0941\u092e\u094d\u091a\u0928\u0947 \u0930 \u0924\u0928\u094d\u0915\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u090f\u0915\u094b \u0905\u0902\u0917 \u0939\u094b\u2019\u2019, \u092c\u093e\u0932\u094d\u091f\u093f\u092e\u094b\u0930\u0938\u094d\u0925\u093f\u0924 \u092e\u0930\u094d\u0938\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0928\u094d\u091f\u0930\u0915\u093e \u090f\u0921\u094b\u0932\u094d\u0938\u0947\u0928\u094d\u091f \u0917\u093e\u0907\u0928\u094b\u0915\u094b\u0932\u094b\u091c\u0940 \u090f\u0923\u094d\u0921 \u0935\u0947\u0932 \u0935\u0941\u092e\u0947\u0928 \u0915\u0947\u092f\u0930\u0915\u093e \u0921\u093e\u0907\u0930\u0947\u0915\u094d\u091f\u0930 \u0915\u094d\u0930\u093f\u0936\u094d\u091f\u093e\u0907\u0928 \u0913 \u0915\u094b\u0928\u094b\u0930 \u092d\u0928\u094d\u091b\u0928\u094d \u0964 \u092f\u094b \u0906\u092b\u094d\u0928\u094b \u0920\u093e\u0909\u0901\u092e\u093e \u091f\u0947\u092e\u094d\u092a\u094b\u0928 (\u092e\u0939\u093f\u0928\u093e\u0935\u093e\u0930\u0940 \u092d\u090f\u0915\u094b \u092c\u0947\u0932\u093e \u0930\u0917\u0924 \u0938\u094b\u0938\u094d\u0928 \u092f\u094b\u0928\u0940\u092d\u093f\u0924\u094d\u0930 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